good morning guys it is currently 736 in,the

good morning guys it is currently 736 in,the morning and I decided I’m gonna do a,what I eat in a day video like a full,day of eating I’m gonna start with,breakfast for breakfast I’m gonna be,doing a cereal like healthy Bowl I’m,craving cereal but I want to pack in,some nutrients to make it like more,healthy so the cereal that I have is the,Cascadian farm organic honey oat Crunch,cereal the ingredients are pretty clean,tastes like honey bunches of oats it’s,like the healthier version of it as for,like nutrition and seeds I’m gonna do,some pumpkin seeds probably about a,spoonful of chia seeds and some hemp,hearts for added protein and then I’m,gonna add some fruit I’m gonna do some,blackberries raspberries some banana and,then I’m gonna top it off with this,Trader Joe’s almond beverage it’s just,almond milk it’s like the one with like,nothing added to it it’s just pure,almond milk so I’m gonna go ahead and,make this for my breakfast,[Music],so I just got back from yoga and I’m,going to make myself some tuna avocado,toast it is so good it’s a really good,source of like protein healthy fats and,good carbs I have some canned tuna this,is the wild selections canned tuna so,it’s like a wild caught tuna and I think,they put it either in olive oil or just,regular water and I don’t have the can,of thing but I’ll pop it on the screen,for you guys if you guys want to see the,brand that I use and then I have an,avocado I use this organic flourless,sprouted wheat berry bread from Trader,Joe’s the ingredients are so much better,than like regular bread like lots of,different whole grains and then I also,I’m using the Himalayan sea salt from,Trader Joe’s as well as the ground black,pepper,[Music],[Music],[Music],so it is currently at 232 I first to,tell you guys I had lunch the tuna toast,around noon and I honestly get so hungry,throughout the day I’m a huge huge,snacker I’m gonna snack on this dried,mango you want to make sure that you’re,getting the dried mango and not the,freeze dried coz freeze dried I don’t,personally like I always be like this to,make sure that the mango is soft because,I like like the soft dried fruit and the,ingredients of this is literally just,straight-up mango you can get this at,Trader Joe’s and I get this type of,mango I don’t know how to pronounce that,what it is,whatever it’s delicious they taste like,gummy bears,it looks not appetizing but I’m telling,you guys they’re so sweet and they’re so,good literally so god I probably gonna,get this whole bag it is currently 3:30,I had the rest of those mangoes and I’m,gonna do a protein shake right now for,like a little afternoon pick-me-up I’ll,show you guys when I put in it I do the,Vega one organic all-in-one shake in the,flavor chocolate it has 500 milligrams,of omega-3 four grams of fiber 50% of,your daily vitamins tons of greens,protein and 20 grams vitamins A and C,antioxidants 2 billion probiotics 150,calories and only one gram of sugar this,stuff literally is so good it’s like,pretty much the only protein I’ll ever,drink I also throw in a whole bunch of,spinach I get the organic triple washed,spinach because I don’t like washing my,vegetables and then I have half of a,frozen banana I do a mixture of coconut,water and almond milk,[Music],[Music],it is currently 641 I’m gonna make some,dinner I’m gonna make a healthy lean,protein dinner so I have some wild,caught Alaskan salmon and I tried to,make the lemons look pretty but they,look like shit because my knife stuck,I’m gonna drizzle some olive oil on top,and then add some salt pepper and I’m,gonna toss this in the oven for about it,says let’s see I don’t even know four to,six minutes per half-inch I’m gonna try,six minutes,[Music],so here’s the finished product the,salmon is here I ended up steaming some,broccoli and putting a little bit of,pepper on it I’m also gonna add a little,side salad so I just have spring mix not,too much and then I’m gonna be using,this Newman’s Own olive oil and vinegar,dressing and just sprinkling a little,bit on top of the salad so that is going,to be my dinner looks pretty delicious I,always end the night with some dessert I,really really loved anything sweet can,just live off sweets and I’ll be fine,I’m going to do some halo top this is,kind of like a healthier dessert because,halo top is made with like protein,powder I think and like eggs and it’s,like way low sugar so I think they use,stevia leaf yeah they use stevia um but,it doesn’t taste like stevia it really,tastes really good my favorite is the,chocolate and then the candy bar flavor,the candy bar flavor literally tastes,like a Snickers the whole pint is only,280 calories so whatever number you see,at the top of the halo top is gonna be,how many calories you have like in the,whole entire carton we also try the red,velvet that one is really good because,it has like chunks of fudge in it so I,just put like half the carton because,it’s healthy right so much ice cream and,then I do,oh my god that tastes like vanilla,pudding that’s so good I’m gonna put a,scoop of peanut butter this peanut,butter is literally just organic,Valencia peanuts that’s the only,ingredients in this peanut butter I’m,gonna put a hefty spoon like that much,glob into there and just mix it up on,this type of person that likes melted,ice cream officially watering this is,the final product looks pretty damn good,and that’s pretty much the end of my,night so that’s my wedding in a day,video if you guys liked this style video,definitely give it a thumbs up you guys,were the ones who requested this so I’m,assuming that you guys really wanted,this I think it’s really fun and,inspiring to watch these kind of videos,so mmm so good thank you so much for,watching and I’ll see you guys all in a,future video,[Music]